Effortless Energy Habit Hacks

Are you tired all the time? Do you want more energy? Are you done with energy spikes and crashes? And are you seeking stable energy that supports you throughout the day?

Then Effortless Energy Habit Hacks is for YOU!

No theory. No word salads. No BS. Just practical insights – with photos galore that I have personally taken!

Join me in this FUN, interactive, online show-and-tell session where I will share with you some of the many simple, cost-effective, habit hacks that have allowed me to supercharge my energy effortlessly over the past 15 years – and which you can try yourself at home right away, too!

Because habits are the glue that help you maintain your wellbeing over the long-term.

I will be specifically covering habit hacks around Nutrition, Rest, Movement, and Mindset – with 1 hour of show-and-tell, followed by 30 minutes of Q&A. This is your chance to ask questions and get coached live!

Can’t wait to see you there!

• Where: Online.

• When: Thursday, October 23rd, 18:00-19:30 CET

• Sign up: Get your ticket HERE latest by Thursday, October 23rd, 13:00 CET. Meeting link will be emailed after this time

Note: The session will not be recorded. However, photos taken in the session may be used by Infinnate Holistic Wellness for promotional purposes.

Evolve: Nourish The Spark

Looking to nourish the spark in your relationship? Whether you’re dating, married, or long-term partners, this holistic wellness evening is a gift to your connection.

Join Liliana de Lima, world-renowned professional dancer, and Riikka Jalasvirta, Certified Holistic Lifestyle & Nutrition Coach, for a unique blend of movement and nourishment.

Experience an immersive couples’ connection session to deepen trust and presence, followed by an interactive nutrition workshop where you’ll discover how fueling your body also nourishes your relationship. Through fun couple-based activities and live coaching, you’ll learn simple, practical strategies to boost energy, lift mood, and turn mealtimes into moments of connection. Our aim is for you to leave feeling inspired, energized, and more deeply connected – with tools you can start using at home right away!

• Where: 2100 Østerbro, Copenhagen, Denmark. Address to be confirmed upon registration.

• When: Wednesday, 24 September 2025, 18:00-20:30 CET

• Event link, more info, and tickets: www.infinnateholisticwellness.com/evolve

International Citizen Days 2025

Are you moving to – or do you live in – Copenhagen? And are you looking for an experienced health coach that can help you to supercharge your vitality? Come and meet me in person at the exciting International Citizens Days from 19-20 September!

Organized by International House Copenhagen – Kobenhavns Kommune, this one-of-a-kind welcome event is tailored specifically for the international community in Greater Copenhagen. International Citizen Days 2025 brings together public authorities, private organizations and local communities for two days of help and guidance on everything from job and career to housing and social life in a warm and ‘hyggelig’ atmosphere.

This is a great opportunity to come meet me in person, discover how a health coach can help you get well, ask any questions you may have, learn more about my coaching services, and hear about the results my past clients have attained.

• Where: Øksnehallen, Halmtorvet 11, 1700 Copenhagen, Denmark

• When:
  • Friday, 19 September | 12:00-16:00 | Job & Career
  • Saturday, 20 September | 10:00-15:00 | Housing & Finance, Job & Career, Culture & Leisure

• Event link, more info, and sign up: https://icdays.kk.dk/

Health is Wealth: Energy, Cycles and Success

CareerClubDK is organizing an empowering session focused on uplifting your mental and physical well-being – whether you’re job hunting, employed, or running your own business.

This event is designed to help women explore practical ways to care for themselves in all phases of their personal or professional journey. Together, we’ll dive into how to balance ambition with well-being, how to listen to and honor our natural energy cycles, and how to create a work-life rhythm that supports our whole selves, not just our job titles.

This is more than just a wellness talk. It’s a space for honest conversation, reflection, and connection, with insights and tools you can carry into your everyday life.

What to Expect:

Guided discussion and expert tips on mental and physical health; insight into aligning work and life with your energy patterns; a guided networking activity to help you connect beyond the surface; and a relaxed and welcoming atmosphere with access to ZOKU’s stunning rooftop.

• Where: Zoku Hotel, Amagerfælledvej 108, 2300 Copenhagen, Denmark

• When: Thursday, 03 July 2025, 17:30-19:00 CET

• Registration: Sign up HERE.

Boost Your Vitality With Nutrition! Online Workshop

Do you want to learn how to use nutrition to boost your vitality holistically? Maybe you’re looking to… lose weight, gain more energy, improve your sleep, balance your hormones, clear your acne, improve your digestion, and/or break free from junk food cravings? What you eat and drink has a profound effect on your overall wellbeing – it is literally what fuels your mind-body!

Join me in this exciting, interactive 1.5 hour workshop, where we will explore the concept of nutrition and why it’s important, key nutrients and their functions, the role of nutrition in health, factors that influence nutrition, common nutrition myths, and practical tips for maintaining a healthy diet, followed by time for Q&A. This is your chance to get coached live, ask questions, and connect with others in the group who are also on their wellness journeys!

• Where: Online. Meeting link will be emailed upon registration.

• When: Wednesday, 18 June 2025, 18:00-19:30 CET

• Registration: Sign up HERE.

TAT End Of Season Class & Party

Through Helsinki’s YMCA, TAT (Toiminnan Avulla Työelämään / Into Working Life Through Action) is bringing people together for a unique event of wellness, music, dance, and fun!

Come join us on Sunday June 1st for: a hands-on session on how to Boost Your Vitality With Nutrition with Riikka Jalasvirta, a Certified Holistic Lifestyle and Nutrition Coach; dance workshops on Douceur, Urbankiz, and Semba with teacher Patrice Ollo; followed by a shared dinner and party together with DJ Roughdog!

FREE entrance, dinner, drinks, and snacks for everyone!

• Where: Street level, Kaisaniemenkatu 8, 00100 Helsinki, Finland

• When: Sunday, 01 June 2025, 13:00-23:00 EEST

• Event link, more info, and registration: https://fb.me/e/6bEarPpZ3

Breaking Your Cycle: FREE 14-Day Interview Series for Natural Hormone Healing to Ease Pain, Boost Energy and Create Happy Menstrual Cycles, Featuring 20+ Top Experts! Hosted By: Nicola Smith

Ready to fix your hormones? Grab your FREE spot now!

If you’re ready to take control of your hormones, ease period pain, and boost your energy naturally, then you won’t want to miss the Breaking Your Cycle summit.

My friend Nicola Smith has brought together 20+ top experts in hormone health, wellness, and cycle balance for this free masterclass series on natural hormone healing, pain relief, and creating happy, healthy cycles.

I’ll be there speaking about: Healing Hormones with Food: A Natural Approach to Healthy Cycles.

You can get access to the entire interview series for FREE via the link below:

• Where: Online.

• When: 21 April – 5 May 2025

• Event link, more info, and registration: https://rebrand.ly/riikka

Reclaim Your Vitality With Timeless Wellness

This 6-week, interactive, online holistic health coaching workshop aims to empower you with the knowledge and tools to supercharge your vitality through simple, timeless, holistic lifestyle and nutrition interventions and support your wellbeing for a lifetime.

The workshop will cover 1 wellness theme each week:

Mindset, Nutrition, Rest, Stress, Movement, and Habits.

This is your chance to get coached live, ask questions, and connect with others in the group who are also on their wellness journeys. It will also help you apply wellness theory in practice through hands-on, weekly practical exercises.

• Where: Online. Meeting link will be emailed upon registration.

• When: Mondays, 31 March – 5 May 2025, 18:00-19:00 CET

• Event link, more info, and registration: https://infinnateholisticwellness.com/timeless/

Evolve: A Holistic Wellness Self-Care Day

Led jointly by Liliana de Lima, a world-renowned professional dancer of various genres, and Riikka Jalasvirta, MSc, IPHM, a Certified Holistic Lifestyle and Nutrition Coach – this unique one-day event will guide you through the basics of holistic wellness through fun hands-on activities that tap into your mind-body and soul. Get ready to connect with your community, be inspired, and immerse yourself in all things wellbeing:

Healthy lifestyle, Mind-body connection, Habits, Nutrition, Movement, Sound therapy, Dance therapy, and Meditation

• Where: Capoeiraskolen Senzala, Bernhard Bangs Alle 21, 2000 Frederiksberg, Denmark

• When: Sunday, 23 February 2025, 10:00-17:00 CET

• Event link, more info, and tickets: www.infinnateholisticwellness.com/evolve-selfcareday

Infinnergy Weekly Wellness Party

A Weekly Wellness Party combining:
1. Movement: dance sessions led by specialized choreographers, with simple movements that are easy to follow so you can focus on the fun and break a sweat
2. Feel-good factor: 8 genres of world music with deeply energizing rhythms, including 1 session with live musicians
3. Relaxation: a sound healing session with singing bowls, gongs, and therapeutic instruments
4. Community: connect, socialize, and have fun with your community on a weekly basis
5. Wellness nuggets: healthy snacks and small gifts to support your wellbeing

• Where: Charlottehaven, Fitness Studio downstairs, Hjørringgade 12C, 2100 Copenhagen, Denmark

• When: Fridays, 12 April – 31 May, 2024, 18:15-19:15 CET

• Event link, more info, and tickets: https://infinnateholisticwellness.com/infinnergy/

Flow Into Vitality With Healthy Habits

Infinnate Holistic Wellness invites you to Flow Into Vitality With Healthy Habits through 7 key steps.

In this interactive session, you will learn how you can move from unconscious, maladaptive habits and become a conscious creator of the life you desire by taking charge of and mastering your own wellbeing.

Brought to you in partnership with University of Edinburgh’s TiniHabitat, a one-stop shop for green communities.

Registration and tickets available through the Event link below.

• Where: Online

• When: Monday, 18 September 2023, 14:00-16:00 CEST

• Event link: https://www.eventbrite.dk/e/flow-into-vitality-with-healthy-habits-tickets-707456159417?aff=infinnate

Wednesday Wellness Walks

Need a mid-week boost? Want to start incorporating more movement into your day, with the added bonus of fresh air and some vitamin D? Looking to make some new friends and socialize?

Join me every Wednesday for 6 weeks for a 10,000-step walk around beautiful, summery Fælledparken.

• Where: Fælledparken, Copenhagen, Denmark

• When: Wednesdays, 24 May – 28 June 2023, 16:00-17:30 CEST

• Event link: https://fb.me/e/2CFQfNSAR

Wellness Retreats

Coming soon… stay tuned!